One in three children with childhood obesity will be an obese adult an obese child will be a sick adult an overweight child will be a child with diabetes. It could have continued, since the predictions for our minors in this subject are quite bad. In addition, that despite the recent international awareness campaigns has made the rates of childhood obesity refer.

childhood obesity

All sums hopefully do the levy on sugary soft drinks, a measure that places this product of consumption in the strip of unnecessary and unhealthy, along with tobacco and alcohol. Is it exaggeration? The World Health Organization speaks of a global epidemic and moves it even to countries with serious food shortages where processed food has managed to make room for consumption habits. The paradox is that the image the Western world wants Projecting is that of a healthy man and woman with a correct weight, perhaps sometimes below what is desirable. It takes the extreme thinness.

I am going to leave a series of simple guidelines so that if you take care of little ones at work or at home, avoid them being overweight which not only entails physical illnesses also social rejection and derived mental pathologist. Our obligation is to take care of them. Therefore, I’m sure it will be easy to follow these tips: Limit sugary soft drinks if you like them a lot to the weekend and a per day. Do not buy or let them take trinkets except for exceptions, such as birthdays or Christmas.

No industrial bakery for breakfast, try with whole grains, fruit or an egg for example. He varies his diet, pasta and rice twice a week. It limits the intake of pre-cooked products such as sausages, nuggets or fish bites. Finally dissociates the positive idea that sugar is a friend of children. This point of view rooted in popular consciousness and stories is fine if it is restricted to events. Festivities, if not they must know that it is not. I tell it in Baby Sugar the story of a small grain of natural sugar, which was subjected to a process of industrialization to bring more flavor, sweetness and color. He was richer later, but it was not so good for his friends the children.

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One in three children with childhood obesity will be an obese adult an obese child will be a sick adult an overweight child will be a child with diabetes. It could have continued, since the predictions for our minors in this subject are quite bad. In addition, that despite...