Very important the issue of food with our children is often a problem for many mothers, which is why we should know that both tastes and needs vary throughout childhood, but that is unknown by parents or young children who Have not yet experienced this stage. Hence the problems of feeding a child especially if it is small are so common and among the most recurrent are the following:

tactics to get your kids

My baby I do not eat anything or little the Parents have many myths that are unfounded. One is that the child who eats enough is healthier than the bad eater is or the chubby one is stronger than the thin one. It is very common that pediatricians say that the healthy child like the adult eats everything he needs. However, it must be borne in mind that needs vary throughout childhood. The first year the baby usually has more appetite because it triples its weight. However, from this time until adolescence, he eats “worse” because he only grows four or five pounds a year and grows between 2 and 3 in. annually.

As a general rule if the child grows, grows fat even slowly and is happy, he does not need to eat more. That his little friend eats three times more than he does. It should not surprise us. There are also adults capable of stepping an enormous rib eye behind a plate of lentils and others who would not need more than a salad to be satisfied.

The tactic of insisting or compelling him must never be employed; The only thing that is achieved with it is that it has mania for the whole life. No matter how much you eat, you do not need vitamin supplements or appetite stimulants

It is normal for children to loathe a dish or food and it is not difficult to offer them a wise alternative. The nutrients are so distributed in nature that it is always possible to find a substitute for the hated product. The foods in a group provide the same nutrients and are interchangeable. The hamburger contains almost the same as the steak, the tuna that the sardine, the yogurt that the milk, the orange that the strawberry.

Now that touches

The task of the parents is to raise the interest of the child for that food, which is never achieved by pressure or threats. It is best to offer it when others take it and in small quantities and accompanied by a meal of your liking or camouflaged. There are children who detest milk, but enjoy with yogurt, or with a good fruit smoothie.

Children, especially the youngest, should not have low calorie diets. When the child is too gluttonous and tends to be overweight, it is advisable to make five balanced meals a day (the main ones, with two plates and dessert) and watch closely the treats, and to accompany physical exercise which is a very important part Fundamental for controlling weight. Dear Parents, we allow ourselves to give you a tip before you pretend to teach your children to eat, you should serve yourself a good dish out of patience.

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Very important the issue of food with our children is often a problem for many mothers, which is why we should know that both tastes and needs vary throughout childhood, but that is unknown by parents or young children who Have not yet experienced this stage. Hence the problems...