After childbirth and more if you are a first-time mother, many questions about the recovery process such as hygiene and feeding can arise that is why we want to give some very useful advice that will serve you well after the birth. So take note and resolve your doubts.

Helpful postpartum tips

To begin with, feeding is a very important point for this period, especially if you are breastfeeding. Choose a balanced diet and includes fruits, vegetables, vegetables and protein, as well as seafood. Do not eat foods with sugars or fries, and if you have constipation problems, it is best to take flax seed. Do not forget to take a walk every afternoon to activate the body.

You should exercise in a moderate way, and gradually increase the intensity, this way you will be less stressed. You will recover the figure and you will improve the intestinal transit. Do not forget to visit the gynecologist at least two months after delivery, so you will do a review and check that everything is fine.

Regarding hygiene, you can shower normally, in case of caesarean too, but you have to be careful when drying the wound with a towel, make sure it is clean and dry. In addition, about sex, regardless of whether it is a natural birth or cesarean delivery. It is best not to have sex for a while to avoid vaginal bleeding. If you have sex and blood, it is best to go to the gynecologist.

When the baby is sleeping, take advantage to rest, this way you will suffer less anxiety. In addition, if you are breastfeeding, it is best that you report and look for support groups. Remember that after giving birth you can start your daily activities, without loading much, but little by little.

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After childbirth and more if you are a first-time mother, many questions about the recovery process such as hygiene and feeding can arise that is why we want to give some very useful advice that will serve you well after the birth. So take note and resolve your doubts. To...