The nutrition is needed for a child are high, as they need more protein calcium and many other nutrients than adults. Although a vegetarian diet supervised by a specialist should provide the child with all these substances, the lack of some foods may raise doubts about whether this will affect child growth.

food-for-vegetarian-children

Vegetarian diet we start from the idea that the less food is removed from the child, better diet. Therefore, it is recommended that your child on a vegetarian lacto feeding that lacto vegetarian or vegetarian only. If your diet all kinds are excluded fish, you need to add other foods rich in essential fatty acids and omega-3 such as nuts and seed oils sunflower, corn, soy or nut.

It is very important that the child also take enough calcium you will find daily in the milk and dairy products. One of the main questions revolve around the amount of iron that the child eats vegetarian because it could be the case that little had deficiencies affecting their development and growth. As long as the diet includes eggs, cereals, legumes, foods rich in vitamin C should be no problem on this issue.

To do this, you must include the following foods tomato, broccoli, cantaloupe, orange or other citrus fruits kiwi or tropical fruits. In addition, to provide the necessary amount of iron the diet may include dried figs prunes and raisins sesame seeds and soy. The pediatrician will assess the need to provide additional iron supplements during the first two years.

Tips for introducing new foods

At about 6 months, the baby stops feeding exclusively from milk and you have to gradually introduce new foods into your diet. At about 6 months, the baby stops feeding exclusively from milk and you have to gradually introduce new foods into your diet.

Child eating

Baby eats when hungry, but if you are satiated will refuse to eat anything and feed that will become a problem. The basic rule is that you do not force it but consult your doctor if you think you eat too little and that this could affect their health and growth. A trick to make the porridge will not be too acidic is to prepare a compote of apple and pear.

You can also get sweet porridge cooked carrot adding to crush the fruit. Avoid putting sugar or biscuits to sweeten porridge. It ‘s better serve little amount not overwhelm and get used, and let him repeat if you like. Let him use his hands and cutlery. Food can smell, taste, touch and hold. If you dare to acquire autonomy, gladly eat foods that he is able to put in their mouths.

 

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The nutrition is needed for a child are high, as they need more protein calcium and many other nutrients than adults. Although a vegetarian diet supervised by a specialist should provide the child with all these substances, the lack of some foods may raise doubts about whether this will...